Elevate your diet, Elevate your life

As the famous saying goes ‘You are what you Eat’, it is not only true for way your body looks, but also very closely related to what kind of life do you live. For instance if you had a healthy green salad for lunch instead of pizza or biryani, you will notice a whole of difference. The salad makes you feel fresh, on-the-go for the next meeting or chore that you had planned for the day and rich heavy dishes makes you feel sluggish at least for an hour or two after lunch. Imagine the same scenario for a week. And then for a month, our small habits start dictating our drive and sometimes even our promotion! What do I recommend? I suggest intelligent eating. This is not starving or dieting. To start the day have atleast two to three glasses of water with lime, this wakes up the digestive system and is very healthy option. Eat six times a day, rather than three heavy meals. Throughout the day have juices instead of soda drinks, plenty of water and add in superfoods like nuts, seeds and dry fruits whenever you can. Introduce more raw food to your diet. Eat a salad with your meals. If you have a sugar craving go for foods like dates instead of a chocolate. Help your digestive system by adding lime shots, apple cider vinegar or just fennel seeds. I will have more write-ups on just what can lunch and dinner look like, stay tuned. And if you would like to read about something specific do write to me.