WELLNESS
Taking lessons on the yoga mat to life
"Yoga is not only what you practice on the mat but what you do after you get off it. “
For me, yoga is not just a workout to keep my body fit or weight in check, it is so much of a spiritual practice where I constantly strive to bring the body, mind and soul into alignment. It is my lifestyle - the way I live my life. It has taught me that there is no such thing as a perfect pose, but a consistent effort of being non-violent to self, accepting where I am and joyfully moving towards where I want to be. This approach has practically changed the way I deal in my business and my personal goals. It no longer frustrates me that I have not achieved my targets or reached the end of my goal.
Sunshine after dark clouds | Hope after broken times
Sunshine after dark clouds | Hope after broken times
Sometimes I loose my discipline, can't keep up with my own theories, and give into temptation. Sometimes I question my own goals, sometimes doubt takes over clarity in all ways possible. I feel lost and maybe even broken.
But everytime that has happened and passed, On the other side of it I learn something so new, so expansive, so mind bending that all the pain was worth it!
What the whole hype about coconut oil?
Coconut oil, has been used in India as a hair oil and for food for years now. All of a sudden it has become a fad in the west, and hence more popular throughout the world. Well in my experience and research, it has some really cool uses. It is great used for salads or just eaten raw (one tablespoon). It’s great for your whole system, skin, hair and increases the natural healthy cholesterol that is needed by your body For women, throw your make-up remover, this is the best thing you will ever put on your face! And it doesnot burn the eyes! It’s great for hair growth and curing dandruff for men and women, yes go indulge! It's a rescue for skin, whether it’s sun burn, or eczema or just use it as a face moisturizer or cleanser. One of the best hacks with this oil, is oil pulling. Coconut oil prevents gum disease and tooth decay.
Elevate your diet, Elevate your life
As the famous saying goes ‘You are what you Eat’, it is not only true for way your body looks, but also very closely related to what kind of life do you live. For instance if you had a healthy green salad for lunch instead of pizza or biryani, you will notice a whole of difference. The salad makes you feel fresh, on-the-go for the next meeting or chore that you had planned for the day and rich heavy dishes makes you feel sluggish at least for an hour or two after lunch. Imagine the same scenario for a week. And then for a month, our small habits start dictating our drive and sometimes even our promotion! What do I recommend? I suggest intelligent eating. This is not starving or dieting.
The Six Dimensions of Wellness
As the famous saying goes ‘You are what you Eat’, it is not only true for way your body looks, but also very closely related to what kind of life do you live. For instance if you had a healthy green salad for lunch instead of pizza or biryani, you will notice a whole of difference. The salad makes you feel fresh, on-the-go for the next meeting or chore that you had planned for the day and rich heavy dishes makes you feel sluggish at least for an hour or two after lunch. Imagine the same scenario for a week. And then for a month, our small habits start dictating our drive and sometimes even our promotion! What do I recommend? I suggest intelligent eating. This is not starving or dieting. To start the day have atleast two to three glasses of water with lime, this wakes up the digestive system and is very healthy option. Eat six times a day, rather than three heavy meals.
